Back in 2007, I cashed in some retirement funds, invested in a good quality treadmill, and changed my eating habits. My motivation at the time was to avoid a strong family history of diabetes. Having entered motherhood at age forty-one, I did not want to be an unnecessary burden to my son later in life, at least not if I could avoid it. Eighteen months later, I had lost a total of 45 lbs.
Fast forward nine years and one divorce later and half of that weight is back on.
There may be a million excuses as to why it has crept back on, but the main reason for getting it off, again, is my health. Any aesthetic benefit will simply be an added bonus. (Oh, to wear jeans without spandex again!)
This challenge is 30 days long and the rules are clear in terms of what we can and cannot eat. There are some foods in my diet that are making me sick (and tired) and I need to first eliminate them before introducing them back, slowly, in order to determine which one(s) is/are the culprit. I'm pretty sure that sugar is at the top of the list. Nothing is too sweet for me ... I am sadly, pathetically, totally addicted.
Lucky me, my sweetie has agreed to do this with me. He's the chef extraordinaire and I am on clean-up duty. Our fridge is chock full of fruits and vegetables and we are taking advantage of Spring break to get a handle on this major lifestyle change. The most positive thing about doing this together is the moral support we will give each other, particularly on those days when we are tempted to throw in the towel.
The focus here is not so much weight loss as it is health gains. I so want to feel better. For this reason I did not weigh in this morning. Nor did I take any measurements or selfies. Have you ever felt great on a particular day only to weigh yourself and see a much higher number than expected? Ugh. I'd rather not focus on the numbers.
As a nutritionist friend/colleague once advised me: "Sharon, you're going to have to find something else in life that makes you happy."
The next thirty days will be as much a mental challenge/learning curve as physical. Right now I am taking it one day at a time with some strategic non-food rewards thrown in, like playing music with my sweetie, reading a good book, writing, and photography.
See you at the next check-in.
Thai coconut soup